We should all know by now there are different kinds of fats and some are better for us than others. The problem with most Western countries is a large proportion of the foods we eat are high in saturated fats (found mostly in animal foods). Too much saturated fat raises bad cholesterol levels which leads to clogged arteries and leaves us in high risk of suffering from a stroke or heart attack.

There are several possible reasons why a person becomes overweight. Usually, the problem stems from a deep-seated emotional or psychological issue that needs to be addressed before one gets on the treadmill. Often, the root of the problem is not related to food at all, in which case overeating is simply a person's way to cope with the emotions and experiences he is dealing with.

Most animals in the wild do not suffer from heart disease, cancers or other degenerative diseases. Their teeth do not rot, and as a youngster I always wondered how it was possible that animals did not have rotten teeth. Now I understand... it's simply because they eat the food at its finest. But us humans we eat our food after the vitamins and minerals have been cooked and processed out of the foods just to make them taste better.

Start with pleasant tasting vegetables and fruits. Carrots, beets, apples, celery, cucumbers, tomatoes and grapes are the best to start. Mix them together or just have them alone. Once you start to enjoy fresh juice then you can explore other combinations and vegetables. If you're anything like me, you probably experiment a bit with different flavors and ingredients not knowing what to expect!

The statin drugs tend to get prescribed more than they need to be and quite often in larger doses than necessary. Another option that could be implemented along with a cholesterol lowering diet would be one of the natural products that are on the market. The natural products can help lower LDL cholesterol and raise HDL cholesterol, which is the "good" cholesterol without all the side effects.

It's impossible to look great when you feel awful if that makes any sense. But if you want to feel great you must keep your body healthy. In order to remain healthy you need to eat whole foods that are left in their natural unaltered state because they are pure, whole, and rich in nutrients. These nutrients will keep your body functioning at its peak, as well as keep you healthy and lean.

If you read the account of the creation in Genesis chapter one you will see that through the first 5 days and even the sixth day as God spoke everything into creation there was an order in place. The order ended in the creation of man plus 2 directives for man. One two edged proclamation we are familiar with because it is often preached and shared among Christians and the world.

Adding more whole grains to your diet for healthy eating will benefit you in many ways. I'm sure you've heard that you should eat more whole grains, but what are they, how much should you eat, and where can you easily get them? Eating at least three or more one-ounce equivalents of whole grains daily can reduce the risk of many diseases and help you achieve a healthy diet.

Attaining optimal health and preventing diseases naturally rather than treating symptoms with medication are hot topics of the modern world. In particular, there has been a move towards balancing pH within the body for good health as our understanding of the body's chemistry has increased. Yet in today's lifestyles, there is a tendency to eat an overly acidic diet through high intake of refined sugars and carbohydrates, meat proteins and oily fast foods.

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