Although coconut oil is mainly comprised of saturated fats, most of them are medium chain triglycerides which break down well and convert easily into immediate sources of energy as opposed to being stored as fat. Studies have shown that individuals that ingest coconut oil on a regular basis lost more abdominal fat and increased their HDL cholesterol compared to those who used soy or olive oil as their main oil choice.

Coconut oil is extracted from "copra" meaning Kopra or dried coconut in Malayalam - a south Indian language. This oil is also known as coconut butter. It is primarily tropical oil, with multiple applications which was developed as a commercial product by South Asian merchants, in nineteen sixties. The trade of this oil was mainly done in South Seas.

Perhaps the second most beneficial advantage of using this oil is its ability to help you achieve and maintain a healthy weight. The primary reason that coconut oil is so effective in helping people lose weight is that it speeds up your metabolism. By helping the thyroid gland to work and by encouraging your body to use fat for energy, this oil will help you slowly but surely attain your natural, healthy weight.

Even though it's predominately a saturated fat, there are many factors that contribute to a reduced risk of heart disease compared to other dietary oils. Natural coconut oil tends to increase HDL cholesterol and actually improve your cholesterol profile. New research has demonstrated that its medium-chain fats protect against heart disease and may one day even be used as a treatment to cure it!

Study after study found that the happy islanders had more going for their health than we did as Americans. Their rates of cancer, diabetes, and degenerative diseases are nowhere near ours in the United States. Many health practitioners and researchers believe that the oils the tropical islanders consume are very protective.

If you feel sluggish or tired and have that mental fog hanging over you, your thyroid needs nourishment. If you also add cod liver oil to your diet you enhance the benefits of coconut oil for your thyroid. The vitamin A in it and the fat work together to nourish the thyroid gland so it can function properly.

There are still many people who have negative associations with anything that contains 'saturated fat'. I believe this mainly is conceived through the belief that saturated fat from animals raises blood cholesterol levels and causes heart disease.

Coconut oil is full of healthy benefits. Next to mother’s milk, it is nature’s highest source of medium chain fatty acids (MTC’s), which raise the body’s metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother’s breast milk.

The benefits of coconut oil are many but because of its high saturated fat content, which was believed to increase cholesterol levels, it was once quoted to be unhealthy. However, modern research has corrected this wrong notion about the oil and proved it to be anything but that.

Coconuts are solid, oval shaped, fruits produced by the palm tree. Palm trees are found in more than eighty-six countries around the world, mostly located in the tropics. Some people refer to the coconut tree as the "tree of life" because of the rich vitamins and minerals found in coconuts. Coconut oil is extracted from coconuts.

Another well established fact adding to the benefits of coconut oil is its ability to slow down the aging process. The oil contains the phytochemical nutrients Ferulic acid and P-coumaric acid, which are potent antioxidants. Antioxidants prevent premature aging by scavenging on free radicals that cause cellular damage, resulting in a slower aging process.

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