No one wants to hear the words 'bland diet.' The idea of eating foods that have practically no taste is enough to make you not want to eat at all. On the other hand, when in the midst of a full blown acid reflux attack, you will be willing to do anything to keep from experiencing this ever again.

Bland dog food diets usually consist of heavy staples such as: oatmeal, rice, or corn meal. When you use one or all of these in conjunction with rice and or chicken or ground beef, you will make a thick meal that will settle the dog's tummy and intestines quickly and safely.

While a bland diet is highly recommended for acid reflux and several other medical problems, you will still be able to eat foods full of flavor. The foods you eat are intended to be ones that are easier for your stomach to digest without producing an abundance of acids. In most cases this does include cutting down on or removing spicy foods and those that have been deep fried in order to reduce the level of acids in your stomach.

While some pediatricians still recommend waiting until a baby is at least a year old before introducing so-called "allergenic foods", others say it is okay and important to do so, although all of them agree that it is good to do so gradually, waiting a few days between the introductions of new foods.

Those that are Diabetic for example will need to be careful how much they eat that is carbohydrates (carbs) because the carbs can easily be transmuted into sugars by the body. Those that are Diabetic will need to talk with their doctor and a nutritionist about what low carb diet food choices would be best for them. There might be specific foods that these people would be better off steering clear of; and there are also other foods that it is more than alright to indulge in to your heart's content.

Many restaurants serve excellent tasting food. This is because they tend to load up your dish with all the things that are fatty in nature. Prepackaged selections give you the food, but it's heavily saturated with preservatives and fat. By controlling what goes into your food, you know exactly how unhealthy it is.

One of the underlying fundamental flaws of most diets is that they don't allow you to enjoy the food. Add to that the time you actually have to spend preparing the dull, bland boring, same-old-same-old diet meals and it's a recipe for throwing in the towel.

We are bombarded with the myth that low fat equals diet food. How completely untrue. Low fat food has been touted as being able to save us from obesity for the past twenty years and the evidence has proven this to be false. Those who push this barrow argue that if a gram of fat contains 10 calories of energy and a gram of carbohydrate contains only 4 calories then it follows that fat must make you fat.

Think of your last diet. What did you have to do? You may have had to shop for the food (and going to a grocery store when you're dieting can be very tempting!). Then you had to take it home and prepare it which takes time (and when you're hungry, taking an hour to prepare a meal is not ideal).

Dieting sucks. Whether you are a bodybuilder or competitive lifter trying to cut weight, a fitness enthusiast attempting to lose those last few pounds of fat covering your six pack, or a newcomer to the gym scene trying to get into better shape, a fat loss diet is no walk in the park.

You probably have noticed that many of the popular weight loss plans include eating low GI diet foods. Most people know that high sugar snacks like donuts and candy bars aren't considered low GI snacks but many are left wondering what is on the list. Eating a low GI diet doesn't have to be bland, boring, or unsatisfying.

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