Dry Skin brushing is a technique that dates back to ancient times. Almost every indigenous culture has a special technique and substance that they use to dry body brush with. For ancient Greek athletes the tools were called strigiles. As people continue to look for natural, alternative health care practices, dry body brushing is again receiving notice and gaining recognition.

The benefits of dry skin brushing go far beyond just looking great. As with all good things that are worthwhile, it does take some effort. Generally, people see and feel optimum results when done on a daily basis for about 5 months. However, you may start to see a difference in your skin in as little as a few weeks. Especially, if your skin is dry.

The skin is the body's largest organ, one of its primary functions is to facilitate the elimination of toxins through the pores. The skin is so important in the process of eliminating toxins it is often referred to as a third kidney. Toxins from the air, the environment, or from our diets can hinder the skin's detox function by clogging up pores.

Dry skin brushing is a sort of spa like method that gives its participants numerous health benefits. It is good for people that have dry, flaky, and even normal or oily skin. The many positive effects of dry skin brushing are not widely known, yet its health enhancing protection of your internal health, and overall skin appearance, can make it a pleasant part of your daily, natural health care routine.

What brush to use? Well, even though there are 'specialty' skin brushes sold for 60 bucks and more (eye roll) I've found that a normal natural bristle brush - made by Goody and available at any drug store, WalMart, Target or Kmart - works JUST as well. Don't get caught up in the marketing!

Experts have been recommending dry skin brushing for cellulite for over thirty years now and it has proven itself to be effective. As the name goes, this is a process that is easy to do but effective against cellulite, where you use a dry body bristle brush to massage all parts of your skin.

There is one new way for women to get rid of cellulite that has a lot of positive benefits and it is called dry brushing. Some of the benefits that come from dry brushing include cleansing the lymphatic system, removing dead skin layers, strengthening the immune system and stimulating your hormone and oil producing glands.

The skin, the largest organ of the body, is responsible for 1/4 of the body's detoxification every day. It actually eliminates two pounds of acid waste daily. When the blood is full of toxic materials, it is the skin that will show this first. The skin is the last to receive nutrients that it needs, yet the first to show signs of imbalance or deficiency!

The lymphatic system is an important part of the body's immune system. It is made up of lymph, a watery infection fighting fluid, small organs called lymph nodes (located in the armpits, groin, neck, chest and abdomen), and lymph vessels which, not unlike blood vessels, run through your body and branch into the body's tissues.

The skin is the largest organ in the body, and the most powerful route for eliminating toxins. That is why it is essential that people with Chronic fatigue, fibromyalgia, and other diseases associated with toxic overload regularly skin brush. More than 2lbs of waste are eliminated each day. Sunshine and air are also taken in through the skin.

Our skin is the largest organ of our body, yet most often neglected. We rarely think about what we can do to take care of it besides slathering on some cream. Dry body brushing is the most natural and effective way to immediately start seeing and feeling results throughout the entire body.

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