With every news report there is something about the harms of nicotine and how cigarettes are the new killer. Most offices, businesses and even restaurants have begun banning the use of cigarettes in and around their buildings. Some entire cities have ban smoking all together not only because the personal harms, but environmental as well.

Any type of addiction is not centered on strength, because even the strongest people fall victim to something. Since everyone has their vice, we cannot make the general statement that smokers or chewers are simply weak. Nicotine addiction, just like all other addictions, has some habits associated; however the actual addiction is far more than just a habit.

Nicotine addiction causes your body to need it physically and mentally. Nicotine impacts how the brain works, and as a result the smoker will crave more, while going through withdrawal symptoms when stopping or even cutting back on smoking.

Quitting smoking can be difficult and daunting due to the two sides of addiction that it presents. Every type of addiction has a chemical or physical side and a mental or psychological side. These two combine to present a powerful barrier when trying to free oneself from the particular addiction. One weapon that should be in every addicts arsenal when trying to beat addiction is knowledge of the enemy.

In the surgeon general's report from 1988 it was reported, and it's still true today, that cigarette and other forms of a tobacco are addicting. The drug in cigarettes and tobacco that causes the addiction is nicotine. Although there are thousands of other chemicals in cigarette smoke, it's the nicotine that is the concern.

Of course you know the health risks associated with nicotine. Everyone knows them. They've been around since the 1600's. Nicotine is a leading cause of cancer, emphysema, heart disease, stroke, and death. It is often said these health risks with nicotine "can be avoided." But if you smoke or chew tobacco, you know all too well it's pretty hard to avoid nicotine once you started.

Nicotine addiction, for everyone who has ever tried to quit smoking, is one of the hardest things that they have ever had to overcome. Nicotine is every bit as addictive as alcohol or heroin. It meets both the physiological and psychological measures of addiction.

If you are serious about quitting smoking, you really need to think about why. Once you have decided write the reasons down and think about them. Here are some reasons you may have already thought of. Smoking is a major cause of cancer and heart disease. Smokers suffer more than their fair share of persistent coughs.

nicotine is not an addictive substance. Everyone who talks to you about smoking, whether it is fellow smokers, your doctor, television or even the drug companies, tell you that nicotine is one of the most addictive substances known to man. I am telling you that this is not true.

If you are one of those people who have tried to quit smoking to no avail ,well there are many different possibilities that you can consider. Some people believe that acupuncture which is a relatively new therapy in the United States has shown promising results to help individuals with their nicotine addiction.

Nobody has to tell a smoker that they are at risk for a wide range of health problems, such as emphysema, lung cancer, mouth cancers and many other diseases that are related to smoking and nicotine. People want to quit because of these health risks.

Dopamine is a kind of chemical messenger that is similar to adrenaline. Dopamine affects the way that the brain processes emotional responses, pain and pleasure. Nicotine, therefore, affects the mood of the person who is inhaling the tobacco smoke.

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