The documentation of ancient plums growing in antiquity is sparse. The best evidence of that oldest existence is best documented through America's most famous pomologist, Luther Burbank, who reported in his twelve volume botanical literary classic, Small Fruits, Volume IV page 136, that the European plum, Prunus domestica, and its ancestor fruit originated in the Caucasus Mountains near the Caspian Sea.

Plum is a juicy and sweet fruit. The plant belongs to the genus Prunus and is similar to nectarine, peach and almonds. The dried plums are known as prunes. The scientific name of the plant is Prunus domestica. The fruits contain two phytonutrients classified as phenols. They are nechlorogenic acid and chlorogenic acid and they are well known for their anti-oxidant properties. These phytonutrients neutralize the free radicals produced during metabolism.

They contain both soluble and insoluble fiber and also have sorbitol, which is an unfermentable sugar. Sorbitol has been shown to help produce desirable intestinal microorganisms which aid digestion. Insoluble fiber - fiber that's not dissolvable - helps draw water into the intestines which helps food pass more quickly and easily through the digestive process. Meanwhile, soluble fiber makes water in the stomach more thick.

Plum, the most important ingredient in the delicious plum cake recipe, is a very popular fruit. It is rich in antioxidants as well as dietary fiber. Regular consumption of the fruit can build immunity and prevent damage to neurons. High content of iron in these fruits helps in cleansing the blood thus preventing heart and kidney diseases. The fruit is loaded with Vitamin C.

One of the most well-known diet plum is the Japanese Kenko Diet Plum that has grown to be one of the most popular weight loss product many Asian women are buying from KenkoDietPlums.com So, start to eat plum today to keep you healthy and beauty.

Plums are very nutritious and contain potassium, Vitamin A, Magnesium, Iron and fibres which keep us healthy and full of energy. They also prevent platelet clotting which may result in diseases like Artherosclerosis, High Blood pressure, Stroke and Coronary Heart Disease.

The use of the plum blossom hammer for hair loss treatment is a relatively new concept in English-speaking nations. The plum blossom hammer is a very small hammer with that is placed with around five to seven needle points. This hammer is pressed gently against certain areas of the scalp, and its daily use is said to be an effective cure to hair loss.

These two cell types are controlled by a complex set of signaling hormones and proteins that respond according to the ever-changing physiological and pathological demands on bone tissue. If there are too many osteoclasts, or if these cells become overactive, they will resorb more matrix than the osteoblasts can produce. A predominance of osteoclast activity results in the bone becoming less dense - the principal characteristic of the clinical condition known as osteoporosis.

Garlic can moderately lower cholesterol, as well as prevent blood from becoming sticky, thus forming dangerous clots. The compound most studied in garlic is [tag] allicin which gives garlic its distinctive odor. In one analysis of five trials the authors concluded that you could lower your total cholesterol about 9 percent with 2 to 3 cloves of garlic daily for two to six months.

Although not normally listed in the apple nutrition content, the value of fiber to the human diet is great. It relates not only to digestive regularity or relief of constipation, but also to the prevention of life-threatening diseases, such as colon and rectal cancer.

Free radicals occur all around us and in us. They are visible when rust forms on metal, and when other materials wear down over time. The same thing happens to our bodies. Wrinkles form, our skin ages, and our cells deteriorate. Stress, alcohol, and smoking are some ways that free radicals get an extra boost, so keeping any chemicals out of the body will help it to maintain healthy, and adding antioxidant juice will help heal the body.

But, that's another story. You are interested in green tea and health benefits. Here's a quick list. Studies indicate that the antioxidants found in the plant (called catechins) reduce the risk of breast, prostate and other types of cancer. They are beneficial for the circulatory system and the heart. They may help lower LDL (bad) cholesterol levels.

Organic dried fruit offers luscious flavors and sweetness that satisfy the sweet cravings. The drying process of fruit expels most of the water rendering the dried fruit more concentrated especially its nutrients. For instance, the antioxidant power of dried blueberries can be four times higher than fresh blueberries. Dried and organic fruits are packed with vitamins, minerals, even vital enzymes, and polyphenols.



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