High blood pressure can be extremely detrimental to the overall health of an individual. This is a relatively common condition that affects millions of individuals worldwide. Based on recent studies, it has been found that at least one adult in every three experience this condition in the United States alone! Even more scary than this, is that approximately half of these people fail to realize that they have this potentially life threatening medical condition.

Hypertension, also known as high blood pressure, is a condition that increases the risk of strokes, heart attacks, kidney failure and other serious health problems. Therefore, it is very important to find out whether you have it, and if you do, what you need to do to regulate it.

Changing your lifestyle, eating healthier foods and exercising are three action steps to take on, to defeat the silent killer. Try one of those three to help create a high blood pressure remedy that will add years to your life. After getting proficient at one start up another one.

One of the main reasons why you should be careful when using garlic is that it could cause thinning of the blood. Another reason to be careful and first consult with your doctor is that garlic could react with some other medication that you are already on.

One supplement that is generally considered helpful is hawthorn. Fish oil has also been known to assist blood pressure as well as folic acid. Along with this its important to reduce your overall salt intake and increase the amount of healthy, nutrient rich vegetables in your diet. Vegetables and fruit like banana's, grapefruit, melons, oranges, cabbage, and cauliflower are great.

There are many online guides and programs that will help you learn what high blood pressure remedy is right for you. Some involve deep breathing and meditation, and others include remedies that you can make right in your own kitchen. There are many little secrets that you can use to get your readings back in to the normal range.

Various hypertension researches conclude that garlic supplements seem to control mild hypertension. However, you must take these supplements only after consulting certified medical practitioners, as garlic has the capability of reducing the clotting of blood. Alternatively, you can chew a clove of garlic as your first activity in the morning and after a couple of minutes, wash you mouth using freshwater.

Highly beneficial are workouts - exercise designed to get your cardiovascular system up and running. Mountain hiking, jogging, anything that gets your heart beating and your blood flowing is good for your overall health and will help lower your BP. If you haven't exercised for ages don't overdo it at first though. Start with a walk around the neighbourhood for thirty minutes a day. All exercise is beneficial.

The only real reason fish and fish oil are considered so healthy is that they contain the omega 3 fatty acids. You know how there are good types of fat and bad types of fat? This is the extremely good type! Omega 3 is an essential fatty acid, and it cannot be manufactured by our own body thus, it must be obtained through our diet alone. The thing is, most people's diet's contain an insufficient amount of omega 3. But have no fear! Fish oil is also available as a supplement.

No! Almost 90% of sufferers could cure their high blood pressure naturally but are unaware of this. This is what physician and nutrition expert Dr. McDougal stated, "Today over prescribing and overuse of mind-altering drugs are doing far more harm than good in our society." Many times, only a few simple lifestyle changes are needed and not an over-priced pill with dangerous side-effects.

High Blood Pressure Remedy

1. Why eating chocolate is GOOD for you

2. How a little know herb that Europeans use can lower blood pressure dramatically

3. Omega 3 Fish oils found in certain types of fish can lower your numbers

Many people may have hypertension and don't even realize they have it. This condition does not always show symptoms. This condition can be managed by applying various high blood pressure remedies that you can do at home. Symptoms of hypertension which is also what it can be called are:

1-Dizziness
2-Nosebleeds
3-Headaches



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