Gout is a form of arthritis found in the big toes. It can be very painful and at times can make walking feel like a chore. What many people do not realize though is that there is a way around all of this. There actually is a cure for gout. And it is very simple and you will start noticing the pain going away quick.

This is a loaded question that can be answered differently by different types of experts. But most experts specializing in natural health would agree that naturally curing gout is possible with a few different remedies, a healthier lifestyle and a variety of foods.

Plus, the drugs only work to the extent that they are taken. When you cease taking them, there is nothing to prevent your gout returning. Therefore, the uric acid-reducing drugs, in particular, must be taken over very long periods of time, sometimes lifetimes. Many people consider this to be a poor option, which is why they turn to totally natural remedies.

Finally, make sure you employ natural remedies. These are things I talk about in most of my articles including cherries, baking soda, and common herbs. Natural remedies are the best because as we all know the commonly prescribed medications are just not a long term solution and more often then not only add to the problem.

You have heard it before and you will hear it again. Moderate exercise is necessary for a healthy lifestyle. It also is a key to helping you deal with gout. Exercise helps to break up uric acid crystals. While these are being broken up the diet tips you implement will flush them out of your body.

Do you know that being active and exercising has been shown to have hundreds of benefits, including curing gout. When you are over your ideal body weight, your body will retain more uric acid and also put more pressure on joints. This is the perfect combination to cause repeated gout flare-ups. Our gout remedy report suggests some simple tips to lose 20 pounds or more.

Imagine a man with a brain tumor who is always getting headaches. The man continues to take aspirin, prescribed by his doctor, to relieve the headache only to find out that his migraine returns. Though the doctor continues to prescribe aspirin; the pain reliever will NEVER cure the brain tumor. In fact, the brain tumor will only get worse if drastic measures are not taking.

I recently received an e-mail asking what are the most effective natural cures for gout. As a natural health gout expert, I receive these types of e-mails almost everyday. With insurance rates through the roof, the poor economy and the side effects associated with NSAIDs, thousands of people are turning to gout natural remedies every day.

Acute gout attacks will usually peak because a number of factors including nighttime, stress, drinking alcohol or when you are sick. An attack during the acute stage can last anywhere from 3 to 10 days. Unfortunately, subsequent attacks can last for weeks to months. A general rule of thumb is that attacks become stronger and last longer.

Reduce Purines! You should get a piece of paper and write down all the foods that are off limits for gout sufferers. Here is a list of foods with high purines: Anchovies, broth, legumes, poultry, gravy, liver, mussels, sardines, scallops, shrimp, sweetbreads, yeast, fish, shellfish, and most meats. A good rule of thumb would be to eat no more than 6 ounces of meat a day.

Diet for Gout Sufferers

1. Avoid these purine rich foods until you're cured: all red meats, fish roe, scallops and shellfish, beans, lentils, peas, poultry and alcohol.

2. You should also stay away from these vegetables and legumes: asparagus, cauliflower, mushrooms, oatmeal, soy, spinach and tripe.

3. Finally, here are foods that are either low in purines or neutralize the uric acid in the body. You should eat plenty of fresh cherries, strawberries, blueberries, grapes, raspberries, bananas and blueberries.

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